Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
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Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Our Mindful Music Moments schools are extra getting curious this week listening to our new Wonder Commission music. In addition to the three weeks of music inspired by wonder, nature, and outerspace, Charli Littleton from The Well created two workbooks for schools that includes meditations, movement exercises, and creative worksheet activities that get students thinking about outer space and the nature around them.
We took Charli's workbooks on the road this week to two of our schools in Cincinnati!
At Reading Elementary, we wondered about outer space with a calming Wonder Meditation (great for calming down after recess), followed by space-inspired movement and drew galaxies from our imagination.
At Wilson Elementary, we spent the afternoon outside with 90 5th-grade students starting with a calming Nature-inspired Meditation, then we did some sun salutations, went for a nature scavenger hunt, and finished with some cloud watching and drawing.
You can access the same workbooks in your Mindful Music portal, or by clicking the Wonder Portal button below!
Password: WONDER
Bryce stands with a class of smiling students holding up a long sheet of paper with their galaxy drawings.
Charli stands with a class of smiling students holding up a long sheet of paper with their galaxy drawings.
Charli leads students in a movement exercise. Each student is standing on their own yoga mat making the shape of a star.
Students lay on the floor drawing their galaxies on a long sheet of paper.
Charli leads 5th grade students in a sun salutation, stretching their hands to the sky in an outdoor ampitheatre classroom
Students wandering around a large grassy field on a nature scavenger hunt.
Students sitting on the grass holding up their cloud drawings. A sunny blue sky with clouds flies above them.
Students working on their cloud drawings while laying in the grass.
Students sitting on the grass following Charli's lead in a Nature Meditation
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
