Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
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Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Photo by Gabriel Gurrola on Unsplash
Get ready to relax and refocus with Mindful Music Moments. This year, we're kicking things off with two weeks of relaxing music about dancing, followed by three weeks of instrument solos on the vibraphone, cello, violin, guitar, and harp. Enjoy familiar favorites and a new Mindful Music treasure: Cantos de España by Isaac Albéniz.
Read below which selections are on your playlist. Not sure which playlist you have? Click "Additional Music Resources" in your portal for the PDF version of your playlist for the year.
K-12 Playlist
K-12 Playlist (Cleveland-Area Only)
PreK/TK Playlist
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
