Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
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Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
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Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
A recipe for a blessing.
Thank you to all who attended our final Mindful Poetry Gathering of National Poetry Month 2024!
We listened and contemplated the poem "A Blessing" by Samyak Shertok. Ta.Ma.R.A. Belinda –a crown energy guide and artist– opened our session with a beautiful meditation. And the poet Samyak Shertok –a student and teacher of poetry– facilitated our gentle exploration of the poem and writing time.
Writing Prompt: Meditate on a small act of kindness done to you by a loved one or a stranger. It could be something simple, perhaps even something routinely done. Describe the act as deeply as you can; focusing especially on sensory details. Let each detail guide you to the next detail, and see where it leads you.
Optional: If possible, consider including a direct quote from the person who performed the act of kindness.
Watch the Gathering on YouTube
Join our Craft Session with Sheila McMullin on 5/1.
Submit Your Poems for publication! Due 5/26
Connect with Ta.Ma.R.A
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Connect with Samyak
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Read poems created by the group below. And send us your poem to include!
Copyright © for all the poems below belong to their respective authors.
Ta.Ma.R.A. Belinda
Samyak Shertok
by Deb Daniel
Muffins she brings muffins because I fell- my back impaled on a metal post- muffins flaky, brown, crumbly with pineapple jewels nesting on my tongue which is awaiting absolution.
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
