True Body Masterclass and Cambodia Training.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

About

In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

Learn More

News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

Contact Us Donate Online

In the News

Episode 5 of Three Sisters. Music From the Hearth.

Posted December 08, 2020 in News Articles

Listen to Episode 5 of Three Sisters on Anchor, Apple Podcasts, Google Podcasts and Spotify

Music is an essential part of what makes and moves the Beard sisters. In this episode, the sisters share their afrocentric music roots with classical composer and Three Sisters Music Director Brian Raphael Nabors. From spirited "performances" from the hearths of the Beard and Nabors' homes, to their shared musical influences (a Three Sisters Spotify playlist!), to their reverence for and reflections on the intelligence of the human voice to transcend the most difficult of circumstances, the sisters and Brian bring the Word to the work of life and music. We also get to hear John Hall (Pappy's) influential voice and hear the premiere of the Three Sisters theme music.

MORE RESOURCES from THREE SISTERS

Anthony R. Greene
Castle of our Skins
The Mask We Wear

Three Sisters Spotify Playlist

Full StoryCorps interviews with John "pappy" Hall

John Hall and DeAndra Beard
https://archive.storycorps.org/interviews/sck003135/

John Hall and Etiwanda Beard
https://archive.storycorps.org/interviews/sck003136/

John Hall and Rana Dotson
https://archive.storycorps.org/interviews/sck003138/

John Hall and Devona Anderson (singing Etiwanda Beard, DeAndra Beard, Rana Dotson)
https://archive.storycorps.org/interviews/sck003136/

Never miss a thing.

Sign up for our email newsletter for the latest The Well and Mindful Music Moments news, events, trainings and tips.

Sign Up
No, thanks. Don't ask me again.