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The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
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Listen to Episode 3 of Three Sisters on Anchor, Apple Podcasts, Google Podcasts, and Spotify
When the Beard sisters sat down to talk about fear, faith and hope, the night went long because the subject matter was so deep and personal and necessary. In this episode, the sisters talk about code-switching as linguistic smoke and mirrors (shout outs to Michelle Obama, Zora Neale Hurston and Benjamin Crump).
As the conversation deepens, we come to understand the first moment when rebel Rana lost touch with the voice of God, trusted a stranger, and entered into the abyss of assault. This traumatic event helped Rana understand that "black girls need therapy." She was introduced to the work of Gavin de Becker, whose book The Gift of Fear helped her understand how fear can be a resource and how it aligns with the voice of God.
Note: This episode includes information about an assault.
We are grateful to Ben Anderson, Devona’s husband, for his support of our podcast. Our hearts go out to the Anderson family as they process the loss of Ben’s sister Carmen last week.
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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