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The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Our strategic mission for 2020 is to listen, ask questions and then listen again. In assessing our own task-oriented practice (we love a to-do list!!), we have come to understand how this can narrowly inform our growth. So we have begun implementing a Monday Morning ritual of strategic meditation practice.
We opened up our process on November 23rd to the public. We inspires ourselves with a reading See No Stranger by Valarie Kaur, a 15-minute meditation, five minutes of writing, and then prompted reflection about how that meets us personally and professionally. Together, we contemplated the idea of midwifing ideas, projects, relationships into being through the process of breathe and push and how we are going to set that into action in the week ahead. We finished our time with a haiku, which are shared below.
Breathe & Push
by Nancy Paraskevopoulos
I.
There's no way to know
What life will look like after
This breath, or this one
II.
I am so tired.
Will we get groceries online?
The list's on the fridge
Breathe and Push
by Melissa Currence
My arms hold this space
Like a basket of laundry
For this little family
Labor of Revolutionary Love
by Rowe Schnure
Encircled in love
we hold eachother, breathe and push
together, we're alive.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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