The Wellness Garden

The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.

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Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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True Body Virtual Leadership Training

Embody empathy, find your breath, connect.

This August, True Body is launching a 6-month virtual leadership training to empower others to lead True Body classes and workshops and/or support their embodied leadership journey. From August, 2020 through January, 2021 we will meet the first Saturday of the month, 1-4:30pm(est), to explore the curriculum, which is heavily weighted in somatic experiencing, empathy, mindfulness, attunement and space holding, with writing, art-making, play and other trauma-sensitive, embodiment practices.

The training includes:

  • Access to curriculum developed over 15 years including a 72 page workbook featuring fun mind/body activities, social emotional learning games and other projects from our award-winning program.
  • Access to six experiential virtual sessions (hour and a half each), to watch, experience and lead segments.
  • Six 3.5 hour virtual sessions dedicated to the leadership cohort
  • A private facebook page to connect and nourish our cohort
  • Two private sessions with Founder Stacy Sims to support integration embodiment
  • Two private sessions with Abby Schnure to make sure you are connecting to the materials and to one another
  • Access to True Body Camp Kit, coins and other prepared materials at cost (+shipping) to see and activate True Body activites and ideas

Our commitment to keep the training accessible to all, we offer pricing reflecting three different human realities: ample means, adequate means and limited means.

If you have more than enough resources consider sponsoring a True Body leadership scholarship by donating here.

I have more than enough resources to register at a $400 rate, click here.

I have sufficient resources to register at a $250 rate, click here.

I have limited resources. I will donate what I can. click here.
NOTE: Please add the FREE Virtual Training to your shopping cart and then ADD via this link what you can donate. Sample image of what cart will look like here.

Dates for True Body Leadership Training Cohort

Note: We will record the sessions to be shared with the Leadership Training Cohort only for those who may need to miss one or two sessions.

Six 3.5 hour virtual sessions dedicated to the leadership cohort
Time: 1-4:30pm est
August 1
September 5
October 3
November 7
December 5
January 2

Experiential virtual sessions (hour and a half each), to watch, experience and lead segments. (For those interested in just the experiential sessions, register here: https://www.eventbrite.com/e/108766870638)

August 11 6pm est
September 19, 1pm est
October 13, 6pm est
November 14, 1pm est
December 8, 6pm est
January 3, 1pm est


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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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