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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Embody empathy, find your breath, connect.
This August, True Body is launching a 6-month virtual leadership training to empower others to lead True Body classes and workshops and/or support their embodied leadership journey. From August, 2020 through January, 2021 we will meet the first Saturday of the month, 1-4:30pm(est), to explore the curriculum, which is heavily weighted in somatic experiencing, empathy, mindfulness, attunement and space holding, with writing, art-making, play and other trauma-sensitive, embodiment practices.
The training includes:
Our commitment to keep the training accessible to all, we offer pricing reflecting three different human realities: ample means, adequate means and limited means.
If you have more than enough resources consider sponsoring a True Body leadership scholarship by donating here.
I have more than enough resources to register at a $400 rate, click here.
I have sufficient resources to register at a $250 rate, click here.
I have limited resources. I will donate what I can. click here.
NOTE: Please add the FREE Virtual Training to your shopping cart and then ADD via this link what you can donate. Sample image of what cart will look like here.
Dates for True Body Leadership Training Cohort
Note: We will record the sessions to be shared with the Leadership Training Cohort only for those who may need to miss one or two sessions.
Six 3.5 hour virtual sessions dedicated to the leadership cohort
Time: 1-4:30pm est
August 1
September 5
October 3
November 7
December 5
January 2
Experiential virtual sessions (hour and a half each), to watch, experience and lead segments. (For those interested in just the experiential sessions, register here: https://www.eventbrite.com/e/108766870638)
August 11 6pm est
September 19, 1pm est
October 13, 6pm est
November 14, 1pm est
December 8, 6pm est
January 3, 1pm est
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.