The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Our True Body Leaders have been busy pivoting to offer their mindfulness, movement and meditation offerings virtually. Now from anywhere in the world you can try something new with one of these wonderful teachers.
Dorothy Blake is offering “de-Stress This Mess Yoga” Sundays 10, am PST and “Candlight Yin” Mondays, 7pm PST, via her Facebook Group, “Yoga with Dorothy”. If you are interested, request to join the group. You will need a mat and any props, blankets or pillows you have available. Any questions, contact Dorothy at dorothyblake@me.com
ZOOM(ILATES) with Mary Ann of The Pilates Loft
Mary Ann Briggs, owner of The Pilates Loft in Newnan, GA, is offering pilates group and private sessions via Zoom. All ages and pilates experience are welcome. Mary Ann is offering a complimentary class of your choice when you mention The Well or True Body Project. All you need to do is, go to The Pilates Loft, fill out the contact form and make sure to mention The Well or TBP for your complimentary class. She hopes to meet you soon via ZOOM and to keep you moving to help release some tension during this “new normal” time.
Yin Yoga and Wild Card Classes with Sonya
Join Sonya Verma on Thursdays for Yin Yoga and/or Wild Card movement class offered through The Hive: A Center for Art, Action and Contemplation. (The Hive is offering free classes through their May/June Session.) Each session runs 6-weeks, but drop-ins are welcome to single movement classes. Yin yoga and Meditation happens Thursday, 2:30-3:45 and Wild Card class is Thursdays, 7-8:30.
Book a Private with Suzie Nagy
Suzie Nagy, True Body Leader, Yogi and Doula is offering 1-on-1 private sessions. Learn more about what Suzie has to offer, http://www.suzieyoga.com/ And to book a private, contact her at SuziYogaCincy@gmail.com
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
