The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Photo: Opera star Renée Fleming led a fascinating discussion about the healing power of music, with Dr. John Tew, Jr. and Dr. Chris Tuell. Photo provided by the CSO
On Wednesday night, Renee Fleming brought her program 'Music and the Mind' to Music Hall. Fleming created Music and the Mind to begin the conversation about the power music has on the brain and overall well-being. As a touring opera superstar, she saw the opportunity to create a way to bring together medical professionals to present and converse on Music and the Mind. A Mindful Moment Trustee Dr. John Tew presented on the history of music and its power on the individuals well-being. He also shared with the audience a brief video on our program Mindful Music Moments. We were so grateful for the opportunity to share how we are supporting social and emotional well-being through music. Read about the full Music and the Mind program here: https://janellesnotes.wordpress.com/2020/01/10/renee-fleming-on-music-and-the-mind/?fbclid=IwAR2Y2kCdiEoRBKfbo6JvOD15qh-nJcSFaOvt4CnPJNODS3C296u870xE-hw
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
