Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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True Body Project Community-Engaged Theater

Community-Engaged Theater

True Body Theater brings to life the stories and experiences of all community members from different genders, ages, socioeconomic backgrounds, etc. With the guidance of theater experts, choreographers, and True Body’s integrated methodology, our theatrical pieces are always grassroots, site-specific, and organic. Our process makes it easy for community organizers with little theater experience to create rich, powerful works that capture the true voices of their contributors. 

2008 Body Language: A Radical Truth
Cincinnati Fringe Festival
Winner: Audience Pick of the Fringe 

2009 Body Language II: Phys Ed.
Cincinnati Fringe Festival 

2010 True Body Project, New York
Site-Specific work for Mother’s Day at the Brooklyn Museum created out of interviews with more than 200 girls and women in NY. 

2010 Body Language III: Walk in Our Shoes
Cincinnati Fringe Festival
Clifton Cultural Arts Center
Cincinnati Museum Center 

2010 Walk in Our Shoes, Los Angeles
Stacy Sims worked with Engaged Aging seniors and youth to create experiences and performances merging stories of resilience and hope. 

2019 Body Language IV: Me Too
Cincinnati Fringe

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.


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