Seeking Youth Fellows
Get paid to map safe spaces for youth, by youth in this new initiative from The Well.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Mondays | September 29, 2025 - September 29, 2026
Monday Morning Nourishing Meditation/Connection Practice (Free)
Your weekly hours of connection and community. Mondays, 9am EST via Zoom.
Wednesdays | January 14, 2026 - February 11, 2026
The Unrepeatable Fire: Building your Personal Poetics with Manuel Iris [Cohort II]
What is poetry to me, and how is that reflected in the way I write?
Five week workshop series on building your own personal poetics, taught by award-winning poet Manuel Iris.
Saturday, January 24, 2026
Yowa Community Care Clinic: Rest & Restore - VIRTUAL
Free clinic providing space to pause, restore, and dream together about nourished futures for ourselves and our neighbors. Now Virtual!
Sunday, January 25, 2026
Pre-Concert Community Art Workshop for Alma Latina
Community-centered art workshop inviting participants to reflect on migration, movement, and cross-cultural connection.
Saturday, January 31, 2026
Beauty of Presence: Living Art + Deep Connection Dinner Series - Winter
A meaningful evening of delicious dinner, depth of presence, and the warmth of sharing your humanity
Sunday, February 01, 2026
Embodied Book Club - February 1st
Free book club at The Well's space in Walnut Hills!
Marriage, Family, and Art Therapist Sharee Allen with Groundswell Psychotherapy presents a Shadow Work Release Ritual for this month's Embodied Book Club
Sunday, February 08, 2026
Women's Circle: Sacred Pause - February 8th, 2026
Belonging to Yourself
Reconnecting to your inner steadiness in a season of presence.
Sunday, February 08, 2026
Yowa Community Care Clinic: Rest & Restore - In-person
Free clinic providing space to pause, restore, and dream together about nourished futures for ourselves and our neighbors.
Thursday, February 12, 2026
The Art and Science of Wellbeing: Rest and Renewal Workshop with The Well
Join us for a free virtual workshop for educators
Join World Affairs Council with special guests Stacy Sims and Sarah Mackenzie from The Well for a Valentine’s-inspired gathering dedicated to showing some love to our amazing teachers.
Sunday, February 15, 2026
Yoga for Grief and Loss: The Practice of Self-Compassion
A monthly space for movement, breath, and connection.
Tuesday, February 17, 2026
February Ambient Jam
Listen and join this relaxed, supportive collaborative musical space!
Free community gathering in September presented by Innerspace Collective to explore sounds, improvise, and just listen. No musical experience required.
Wednesday, February 18, 2026
Mindful Poetry Virtual Gathering (Free) - February 18th, 2026
Our last Mindful Poetry Moments Gathering in the Winter 2026!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Sunday, March 01, 2026
Embodied Book Club - March 1st
Free book club at The Well's space in Walnut Hills!
Certified Mindfulness Teacher & Consultant Brooke Thomas presents Sebene Selassie's "You Belong: A Call for Connection" in a group and embody some of the book's practices.
Sunday, March 08, 2026
New Downbeat - International Women's Day Concert
music performance featuring women and other gender marginalized musicians performing works by living women composers
Sunday, March 15, 2026
Women's Circle: Sacred Pause - March 15th, 2026
She Who Stirs
Awakening energy gently, supporting your nervous system as it shifts seasons, and following what feels alive.
Sunday, March 22, 2026
Yoga for Grief and Loss: Moving with Change
A monthly space for movement, breath, and connection.
Wednesday, March 25, 2026
Centering the Womb: Pain, grief, & ourselves
A virtual writing workshop exploring the womb space and somatic storytelling layered within our bodies
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
