Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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True Body Project: Facilitator Training

Wednesday - Friday | May 31, 2023 - June 02, 2023

9:00am - 3:00pm

May 31


We are growing our dynamic team of mindful, somatic, expressive and healing arts educators to share the work of The Well in schools, after school programs, camps, and social agencies in support of the well-being of children and adults in those communities.

The facilitator training program is a robust, personalized training plan that will allow for confident, competent, independent facilitation of True Body Project programming and/or the My True SELF curriculum. Upon completion of training, you will become a member of the True Body team and will be eligible to accept contract placements with our community partners as a facilitator/teaching artist.

A background in education, mindfulness, somatics, expressive arts, or healing arts and/or a graduate of the True Body Project: Mindful Embodiment Masterclass is required for your consideration in the facilitator training program.

Apply to Training:
To apply for a place in the training, complete this FORM. Space is limited, so apply early. Once we receive your application, we will schedule a short meeting in person or via Zoom to connect with you prior to training.

Registration closes Friday, May 26.

Training Schedule:
Wednesday, May 31 - Friday, June 2 | 9am - 3pm
(you must be able to attend all three days)
Camp Washington neighborhood of Cincinnati

Additional Residency:
This personalized plan (approximately 4 - 8 additional hours scheduled over time) will move you from observation to independent facilitation of TBP/MTS sessions with the support of team leadership.

FREE training. Residency hours are pro bono. After completion of residency (independent facilitator), you will be eligible for a competitive contracted rate.

We'd Love to Hear from You

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.



True Body Project: Facilitator Training
True Body Project: Facilitator Training


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