Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


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Ault Park Walking City Silence (Free)

Sundays | January 02, 2022 - December 31, 2023

3:30pm - 4:30pm

Jan 02

One of our longest running events! Appreciate moments of silence, quiet conversation and friendship with Rudy and friends.

Rudy Siegel is the founder of Woods Walking and a trustee of beautiful Ault Park. He says:

"Do you find it difficult to quiet your thoughts, to get to that deep silent presence? Meditation comes in many different flavors; as many as there are practitioners. For me, walking meditation is the most natural approach to quiet mind. My ‘practice’ is contained in one simple sentence from my blog Woods Walking #1, “…after giving thought to the events of the day, I let the quiet of the woods take over.” Letting the quiet take over is my surrender of self: from a definer and delineator to a listener and receiver. My quiet mind is just here, just now, present in the moment, drinking in what is around me — as it is, observing without judgment. I drink in that energy with eyes, ears, taste, scent and touch, summarized in an intuitive, expanding presence. Join me; let's find your quiet and explore your presence. ~ Rudy"

Find more information and how to let Rudy know that you plan to join here.

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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Ault Park Walking City Silence (Free)
Ault Park Walking City Silence (Free)


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