The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
City Silence
Notice Your New Year
Welcoming a new year straddles the curious space between reflection and forward intention. We can find ourselves caught dwelling on the past year while also making grand statements of resolution...
December 31, 2019
Stories from The Well
‘Tuning In’ with Sound Healing
By Max Raphael Inviting SoundNo matter who I’m with and where,I realize—or at times, I’m humbly reminded—that the more I learn to truly slow down,to deeply listen and simply be,the more...
December 07, 2019
City Silence
Connect in Stillness
As we approach the end of the year, holidays and end-of-year business keeps us stimulated and possibly stressed. Yet, wintertime is an opportunity to slow down, go inward and rediscover...
December 06, 2019
Stories from The Well
In Gratitude
Have you ever been so consumed by an idea, a thought, an action that energizes you, motivates you and makes you feel alive. That is how I feel about gratitude. Hi...
November 08, 2019
Mindful Music Moments
Mindful Visit: Max Raphael at Wilson Elementary
Wilson Elementary got a unique visitor this week. Soundhealer Max Raphael of True Resonance (on the playlist Week 17), introduced students to his unique array of instruments such as the...
October 27, 2019
Mindful Communication
Inspired Listening: Tristan Harris Fighting Skynet & Firewalling Attention
https://tim.blog/2019/09/19/tristan-harris/ Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology. What...
September 30, 2019
Mindful Communication
Dealing with Digital Dependency
The wonder of our modern world is being able to connect locally and globally in a matter of seconds. Yet this growing web of information, complaint and scandal has, in...
September 24, 2019
Stories from The Well
Weaving with Intention
“Being creative is not so much the desire to do something, as the listening that which wants to be done: the dictation of materials.” –Anni Albers, On Weaving, 1974 Hi, I'm...
September 03, 2019
Mindful Music Moments
Mindful Music Reaches Beyond the Classroom for Family Participation
We believe having a personal or family mindfulness practice is essential to combat the day-to-day stress of life, heightened by our dependence on the digital world. We are listening to...
September 03, 2019
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
