Subscribe + Connect
Stay up to date on our latest mindfulness programs
Welcome to Our New Site!
If you experience any web issues, please get in touch with us to help resolve them immediately.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Stories from The Well
Meet our 2022 Wellspring Fellow: Isti Toq'ah
This winter we are delighted to welcome Isti Toq’ah as our next Wellspring Fellow. Isti is a peace educator based in Jakarta, Indonesia and a graduate of UPEACE (University for...
January 06, 2022
Stories from The Well
We cannot change what we cannot see.
“You cannot change any society unless you take responsibility for it. Unless you see yourself as belonging to it and responsible for changing it.” -Grace Lee Boggs This spring I participated...
July 19, 2021
Stories from The Well
Moving through the Pandemic with Poetry
by: Sarah Pinho Two and a half weeks after Los Angeles went into lockdown, a poet passed away. Félix had welded machines in a factory, he had taught children guitar...
April 08, 2021
Stories from The Well
Transitory Nature: Breaking Binaries for Integrated Being
by Sue Hunt I am honored to be here with you in written word for this month's Story From The Well. Thank you Stacy for opening this space for my first book...
March 04, 2021
Stories from The Well
Somewhere in all of this I found myself.
Note: Rowe is The Well’s Communication Coordinator and first wrote "Weaving with Intention” for Stories from The Well in September 2019.Wrapped in the arms of stillnesstime paused, indefinitely haltingthe fast...
February 08, 2021
Stories from The Well
Can you hear me now?
by: Courtney Tucker Murder after murder, my peers go about everyday life as if nothing traumatic has occurred. Meanwhile, I’m fighting back tears to push through meetings. My inner voice is...
November 06, 2020
True Body Project
True Body Cohort Feature: Sarah Yeung
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Sarah Yeung joins the True Body Virtual cohort from central New Jersey. Sarah is a...
October 12, 2020
True Body Project
True Body Cohort Feature: Karen Pinsky
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Karen Pinsky joins the True Body Leadership cohort from Cincinnati, OH. She shares that...
September 08, 2020
Mindful Music Moments
Creating a Sense of Ease in Difficult Times with Mindful Music
A visit to the hospital can be uncomfortable for anyone. But for a child, the beeping of machinery, the constant shuffle of nurses and the unfamiliarity can make rest feel...
February 11, 2020
True Body Project
Changing the Future of Cambodia
The last week of January 2020 The Well hosted True Body Project training in Phnom Penh, Cambodia. As part of our program we met in the field of experience with...
February 05, 2020
Stories from The Well
Body Love as an Act of Resistance, A Regressive Counter-Narrative to Body Shame
By Dominique M. Brown The full journal article titled “On Currere, Storytelling, & Body-Positive Curriculum“ was originally published in the Currere Exchange Journal, Vol. 2, Issue 2. My relationship to my own...
January 12, 2020
True Body Project
Trauma-Informed Recommended Reading
Trauma is a fact of life. Distressing and disturbing events happen everyday, affecting an individual or group’s way of functioning. If you have been navigating or working in the wellness...
January 10, 2020
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.