Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Mondays | January 08, 2024 - September 29, 2025
Monday Morning Nourishing Meditation/Connection Practice (Free)
Your weekly hours of connection and community. Mondays, 9am EST via Zoom.
Tuesday | May 27, 2025 - September 23, 2025
City Silence at Paramount Plaza
Morning Meditation in Community
It's the 10th anniversary of City Silence and we look forward to sitting with you in Walnut Hills.
Tuesday, May 20, 2025
Music And Mind: Conversation With Renée Fleming
Panel featuring The Well's Stacy Sims
Leading local experts, neuroscientists and organizations will join the event and panel discussion to bring attention to the intersection of music, health and neuroscience in our everyday lives.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
