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Stay up to date on our latest mindfulness programs
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Mondays | January 08, 2024 - December 16, 2024
Monday Morning Nourishing Meditation/Connection Practice (Free)
Sunday, September 15, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, September 17, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Sunday, September 22, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, September 24, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Sunday, September 29, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, October 01, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Sunday, October 06, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, October 08, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Sunday, October 13, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, October 15, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Tuesday, October 22, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Sunday, October 27, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, October 29, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Sunday, November 03, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, November 10, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, November 17, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, November 24, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 01, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 08, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 15, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 22, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 29, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.