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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
Interactive listening experiments in attentional agency using live improvised soundscapes
Innerspace Listening Lab is a facilitated sound experience structured as a collective listening experiment. Participants will engage with a series of short, improvised live sound pieces performed by members of Innerspace Collective. Simple suggestions for engaging with the sounds will be offered before each piece, followed by facilitated reflection, inviting participants to notice how their attention and internal responses shift across varying sonic environments.
In a media landscape deliberately designed to capture attention and anesthetize awareness, Innerspace Listening Lab offers counter-cultural practices that interrupt automatic consumption and support participants in reclaiming agency over their attention.
Innerspace Listening Lab was designed and will be facilitated by j. howd (they/them), an avid meditator and multi-disciplinary artist whose work bridges contemplative practice and art to question dominant narratives and create space for deeper connection with self, community, and the greater web of life. Their work has been presented and published domestically and internationally on the radio, in books, art galleries, community organizations, sculpture parks, on stages, and in film theatres. IG: @jennHOWD. For more info about Innerspace Collective, visit IG: @innerspace.sound
The Innerspace Listening Lab is in collaboration with the Talk Low Music Festival taking place September 24-27th in Cincinnati, OH and is made possible, in part, by ArtsWave. Please join us on 05.29 at the Woodward Theater to welcome the ambient music legend William Basinski to Cincinnati. Ticket to William Basinski at the Woodward here.
About
Talk Low Music Festival is a 4 day music festival happening across various venues in Downtown and Over-The-Rhine in Cincinnati, OH. The festival focuses on experimental and adventurous sounds by artists who claim space between multiple genres and identities. Now in its 3rd year the festival has welcomed artists from around the world and is growing to be the region's most vital new music festival. To purchase tickets and learn more visit the website:
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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