Help Us Deepen The Well
Learn about our impact and support youth and adult wellbeing.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Virtual Event
A virtual writing workshop exploring the womb space and somatic storytelling layered within our bodies
Wednesday, March 25, 2026
3:00pm - 4:00pm
Taking the why out of the equation, this workshop centers how people with wombs relate to the chronic, physical, and mental pain as well as the joy we can embody. Through sitting with the grief, the pleasure, the delight, the playfulness, the worry, the social constructs experienced within the womb through gentle somatic meditations and writing prompts, we can access new ways of understanding ourselves, our gifts, our inheritances, and our love.
Who: This workshop is for people with a womb who are seeking a compassionate space to honor its hurts and hopes. You may have many reasons for wanting to speak to or through your womb, but likely there is a desire to seek a renewed, deepened, or more tender relationship with this space of creation and cycles; you may have a hope to integrate experiential wisdom or compost old stories into a reclaimed sense of power and purpose. Together we can tune in. While this space will certainly influence our writing, it is not a space to gather research for character or plot development.
How: This space is intentionally created to make space for slowness to wonder and explore. While operating within the confines of timeframes, we value earthtime and non-linearity, meaning this is not a space to provide medical or results-driven advice, but to downshift into experiencing the current moment of the body, how it is/as it is. While this space may feel therapeutic for some, it is not a substitute for therapy. We encourage all to show up as you are and to push no further than your capacity, as we will send a follow-up with writing prompts to the community after the workshop concludes.
Free workshop, RSVP required!
Related Events
Wednesday, February 18, 2026
Our last Mindful Poetry Moments Gathering in the Winter 2026!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Sunday, March 15, 2026
She Who Stirs
Awakening energy gently, supporting your nervous system as it shifts seasons, and following what feels alive.
Sunday, March 22, 2026
A monthly space for movement, breath, and connection.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
