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Embodied Book Club - October 26th
Free book club at The Well's space in Walnut Hills!
Join The Well in their new Walnut Hills space for a free book club. Meet for an approachable dive into a book, discussing a highlighted and provided selection (in case you can't read the entire book) while also learning and exploring somatic practices inspired by the book.
For our second session, Certified Mindfulness Teacher & Consultant Brooke Thomas has selected Rest is Resistance by Tricia Hersey. Tricia Hersey defines rest as any practice that connects mind and body. Together, through our practice of rest, through sensing, noticing, and sharing in community, we'll process the concept of rest as a radical form of resistance, of power, and of collective liberation. Periods of meditation, selected readings, gentle movement, somatic expression, and journaling will guide our compassionate exploration.
Sunday, October 26th, 3:00-4:30pm. Free.
"Rest is Resistance" Selection
Brooke Thomas is an experienced educator and mentor, dedicated to the integration of mindfulness in education and all areas of life, as a way to support individual and collective well-being for a more just and peaceful world.
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