5 Week Digital Mindfulness Series

NOTE - if you are trying to purchase a ticket as a resident of India, please read below.

This cross-cultural five-week series is designed to support those of us who are increasingly concerned about the addictive nature of social media and our reliance on our screens for connection and information.

Building on the work of Vipul Shaha (Mindful Being) and Anju Joy (Kazivu) in India and an early session at The Well with Stacy Sims, the intention of this pilot cohort is to come together for 5 weeks of practice and observation about our online habits.

The first session is 90 minutes and will include the science of screen/dopamine addiction and introductory practices and intentions. The remaining 4 sessions are 60 minutes. The series is accompanied by an interactive workbook.

Sessions days and times are as follows:
Thursday, February 6th: 8:30 am - 10 am EST, 7 pm to 8:30 pm Indian Standard Time
Thursday, February 13th: 9 am - 10 am EST, 7.30 pm to 8.30 pm Indian Standard Time
Thursday, February 20th: 9 am - 10 am EST, 7.30 pm to 8.30 pm Indian Standard Time
Thursday, February 28th: 9 am - 10 am EST, 7.30 pm to 8.30 pm Indian Standard Time
Thursday, March 6th: 9 am - 10 am EST, 7.30 pm to 8.30 pm Indian Standard Time

Space is limited. $75 per person. If you reside in India, your fee is ₹3500.. To access the payment page, please click on this link. That will be your registration.

For all registrants, you will receive your workbook and Zoom links in a later email.

We respectfully request you are able to attend all five sessions.