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Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

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The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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smART4Arts Collaborative

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Mindfulness in Community: The Weekl...

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Mindfulness in Community: The Weekl...

Mindfulness in Community: The Weekly Slow Down

Practice Sessions with Brooke, now in 2025!

Thursday, January 30, 2025

5:00pm - 6:30pm

The Well
2868 Colerain Avenue
Cincinnati , OH 45225

Jan 30

mindfulness-in-community-the-weekly-slow-down

"Our greatest hope to thrive and disrupt is to rest deeply and intentionally. The rest is the work. It is how the portal for liberation and a reckoning will emerge and remain open. May the portal of rest be our refuge. May we go there often." -Tricia Hersey

Join us at The Well on Thursday evenings for an opportunity to collectively hit the pause button and slow the pace. All are welcome on these weekly adventures into the practice of rest, where Brooke will guide us through meditation, community sharing, and mindful movement all in a laid back environment rooted in care. In this space, all are gently guided and invited to explore a way of being that feels deeply nourishing and supportive. Together, we will REST!

Beginning Thursday, January 9th weekly until Thursday, February 27th, 5:00-6:30pm. Doors open at 5pm, community practice begins at 5:15pm.

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Mindfulness in Community: The Weekly Slow Down

Mindfulness in Community: The Weekly Slow Down

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