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Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Based on wisdom of The Well's first program, True Body Project, Soma Sundays involves movement, postural and body-first practices out of multiple traditions, but with particular emphasis on what the field now calls "Somatic" practices ... the way that you and only you have a direct and powerful relationship to the sensations of being human in YOUR body.
Every Sunday, a new practitioner will lead somatic exercises to encourage mind-body connection in order to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance in order to allow for rebalancing and ease. Our bodies are so wise so this class will allow our somas time to reset while we peacefully observe the process and sensations of wellness.
We're looking forward to moving, breathing, and connecting with you soon.
This Sunday...
Join Andrea for Reclaiming Ease in Uprightness. You will find simplicity in postural perfection while exploring the exercise program, Bones for Life, based on Dr. Feldenkrais approach to somatic learning. You will receive simple strategies to decompress and find length in your spine. These simple actions remind us that our structure is meant to be upright, and in fact something our nervous system craves for peace.
REGISTRATION:
We want to know that you are coming ahead of time, so please register online with a $10 Ticket to Thrive in order to hold your spot. We believe in equity and accessibility for all who needs it, so if you have any mobility issues or if cost is a barrier, please reach out to us at charli@thewell.world.
WHAT TO KNOW:
- Doors open 15 minutes before
- Dress in comfortable clothes suitable for movement/stretching
- Bring a yoga mat if you have one
- Coffee and tea are available
- We do not have any showers on-site
ACCESSIBILITY:
- Wheelchair ramp at front entrance
- First floor, two all-gender, single-stall restrooms, wheelchair accessible
PARKING INFORMATION:
Free and metered street parking is available all throughout Camp Washington; the closest parking is on Colerain Ave, Henshaw Ave, which is directly parallel to the east, and the cross street Township St around Binski's Bar.
About the Practitioner
Established actor, director, and choreographer, Andrea Tutt has also been a teacher of the arts for over 20 years. Currently serving on faculty in the theatre and dance departments at NKU and Xavier, at CCM UC Andrea has worked in the Theatre, Musical Theatre, Dance and Opera departments. Truly a multidisciplinary artist, Andrea also regularly collaborates with the UC Center for Integrative Health and Wellness teaching retreats and workshops Nationally on the benefits of somatic education and functional movement. Andrea was recently selected to become one of two regional teacher trainers for Bones for Life, from the Feldenkrais lineage, a somatic re-education program. Along with running her own business, Attune Movement, Andrea is an advanced certified Yoga and Pilates teacher, and the proud mom of two incredible kids. Andrea completed her Masters in Fine Arts in Interdisciplinary Arts at Goddard College, Vermont in January 2020.
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Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
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Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
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Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
