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Soma Sundays, Mindfulness Tuesdays. Ecological arts, wonder, community. Join us!

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Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Overview

Music & Art

Mind & Body

Curriculum

Learning & Leadership

Personal Growth

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Cincifatty: A Fiscally Sponsored Organization

The Wellness Garden: A Special Project from The Well

Mailing Address

2868 Colerain Ave., Cincinnati, OH 45225

Phone

(513) 470-5548

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Soma Sundays: Body Church

Body-centered movement and somatic practices for all

Sunday, November 10, 2024

9:00am - 10:30am

The Well
2868 Colerain Ave
Cincinnati, OH 45225

5134705548

Nov 10
soma-sundays-body-church

Tickets

Sunday, November 10, 2024 @ 9:00am
ticket Ticket to Thrive - $10.00

Based on wisdom of The Well's first program, True Body Project, Soma Sundays involves movement, postural and body-first practices out of multiple traditions, but with particular emphasis on what the field now calls "Somatic" practices ... the way that you and only you have a direct and powerful relationship to the sensations of being human in YOUR body.

Every Sunday, a new practitioner will lead somatic exercises to encourage mind-body connection in order to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance in order to allow for rebalancing and ease. Our bodies are so wise so this class will allow our somas time to reset while we peacefully observe the process and sensations of wellness.

We're looking forward to moving, breathing, and connecting with you soon.

This Sunday...

Join Suzie in an exploration in Somatic Movement for Pain & Trauma.

REGISTRATION:

We want to know that you are coming ahead of time, so please register online with a $10 Ticket to Thrive in order to hold your spot. We believe in equity and accessibility for all who needs it, so if you have any mobility issues or if cost is a barrier, please reach out to us at charli@thewell.world.

WHAT TO KNOW:

  • Doors open 15 minutes before
  • Dress in comfortable clothes suitable for movement/stretching
  • Bring a yoga mat if you have one
  • Coffee and tea are available
  • We do not have any showers on-site

ACCESSIBILITY:

  • Wheelchair ramp at front entrance
  • First floor, two all-gender, single-stall restrooms, wheelchair accessible

PARKING INFORMATION:

Free and metered street parking is available all throughout Camp Washington; the closest parking is on Colerain Ave, Henshaw Ave, which is directly parallel to the east, and the cross street Township St around Binski's Bar.

About the Practitioner

Suzie Nagy provides yoga, somatic energy work, & doula services. A yoga practice has been an integral part of her life, bringing mental calm and clarity, helping to manage chronic anxiety, and relieving chronic pain from a connective tissue disorder. Suzie encourages students to practice toward progress rather than perfection. She works to create a safe and supportive space where students can tune into their bodies and emotions, fully embrace their vulnerability, and let the mindfulness of practice radiate into daily life.

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Soma Sundays: Body Church
Soma Sundays: Body Church

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