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Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Sunday, September 15, 2024
9:00am - 10:30am
Based on wisdom of The Well's first program, True Body Project, Soma Sundays involves movement, postural and body-first practices out of multiple traditions, but with particular emphasis on what the field now calls "Somatic" practices ... the way that you and only you have a direct and powerful relationship to the sensations of being human in YOUR body.
Every Sunday, a new practitioner will lead somatic exercises to encourage mind-body connection in order to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance in order to allow for rebalancing and ease. Our bodies are so wise so this class will allow our somas time to reset while we peacefully observe the process and sensations of wellness.
We're looking forward to moving, breathing, and connecting with you soon.
This Sunday...
Join Charli for Yin Yoga: Finding Release. In this class, you will hold each passive pose for extended lengths of time, allowing the deeper, less flexible tissues in your body the time to stretch and release. This intimate practice encourages you to connect with your physical self, emotions, and sensations.
REGISTRATION:
We want to know that you are coming ahead of time, so please register online with a $10 Ticket to Thrive in order to hold your spot. We believe in equity and accessibility for all who needs it, so if you have any mobility issues or if cost is a barrier, please reach out to us at charli@thewell.world.
WHAT TO KNOW:
- Doors open 15 minutes before
- Dress in comfortable clothes suitable for movement/stretching
- Bring a yoga mat if you have one
- Coffee and tea are available
- We do not have any showers on-site
ACCESSIBILITY:
- Wheelchair ramp at front entrance
- First floor, two all-gender, single-stall restrooms, wheelchair accessible
PARKING INFORMATION:
Free and metered street parking is available all throughout Camp Washington; the closest parking is on Colerain Ave, Henshaw Ave, which is directly parallel to the east, and the cross street Township St around Binski's Bar.
About the Practitioner
Charli Erin Littleton is the Arts & Wellness Program Manager at The Well. She is from North Lima, Ohio where she trained in classical ballet and modern dance. She found her passion for nonprofit work while volunteering for United Way of Youngstown and the Mahoning Valley where she taught ballet to children in inner city schools. Charli is a graduate of University of Cincinnati's English Creative Writing program. During her time at UC, she received her first online publication for her poem, "Washed Out." Charli is certified in Vishwa Yoga and is currently completing her 300hr YTT. She has been passing along the joy of movement and breath work to people of all ages.
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