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Stay up to date on our latest mindfulness programs and access past newsletters.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
Mind-Body Practices in Community
Thursday, May 16, 2024
6:00pm - 7:00pm
True Body Project is The Well's first program. Join others in a facilitated community practice once a month.
Movement, mindfulness, somatic experiencing, art, writing and play are the ingredients for expansion and connection.
Pay what you can, when you can. But please do register so we can prepare for you.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.