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The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Stories from The Well
In Gratitude
Have you ever been so consumed by an idea, a thought, an action that energizes you, motivates you and makes you feel alive. That is how I feel about gratitude. Hi...
November 08, 2019
Stories from The Well
After Alaska: Walking with Change, Minding the Names
By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness,...
October 03, 2019
Stories from The Well
Weaving with Intention
“Being creative is not so much the desire to do something, as the listening that which wants to be done: the dictation of materials.” –Anni Albers, On Weaving, 1974 Hi, I'm...
September 03, 2019
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.