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The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
10-Minute Pause
Deep Rest When You are Depressed (or Just Exhausted)
When I was younger, nobody told me that I was allowed to rest when I was tired. Nobody told me that I was allowed to pause and fix myself when...
March 29, 2022
10-Minute Pause
Do I Know How I Look Without a Mirror?
I want to open this writing with John O’Donohue's words: “I think the beauty of being human is that we are incredibly, intimately near each other, we know about each...
March 15, 2022
10-Minute Pause
Discovering Inner Meaning
Have you ever felt reborn after a long death? You may interpret my question literally or not. My birthday, on December 31st, 2020, was my resurrection time after many things—things...
February 10, 2022
10-Minute Pause
Soul Teacher
I first heard of the term “soul sister” from my Cuban-American friend during my time studying for my peace education masters at UPEACE, Costa Rica. I never knew that “soul"...
January 27, 2022
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.