Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort.
Sarah Yeung joins the True Body Virtual cohort from central New Jersey. Sarah is a certified yoga instructor (RYT-500) and has trained in sound healing, and other modalities in Asia and the U.S. since 2010. About 12 years ago Sarah first experienced True Body Project as a participant. A few years later she joined the leadership training and in January 2020 she joined the True Body cross-cultural immersion training in Cambodia.
She shares that her interest in True Body Project is because,"Many of us have become so accustomed to disconnecting with ourselves, intentionally or subconsciously – often as learned responses to trauma or chronic stress. The somatic movements and mindfulness exercises help remind our bodies and minds how to be “at ease”, instead of being in a constantly tensed state. I felt a pause and relief in my constantly thinking, overloaded mind. Along with therapy, yoga, and other modalities, TBP helped me become more empowered and connected with my body, mind, and spirit. As my own recovery and healing journey evolved, I was inspired to learn more about different techniques and modality to share with and help support others."
Based in New Jersey, Sarah shares sound healing and yoga offerings worldwide (virtually during COVID), including yoga + sound relaxation classes, workshops, sound baths, and private sessions. She loves offering trauma-informed, pro-recovery, inclusive/accessible classes to support individuals' unique journeys on and off the mat. Experience a free 30-minutes of sound healing with Sarah every wednesday through October, register here.