In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

Learn More

News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

Contact Us Donate Online


True Body Project: Mindful Embodiment Masterclass

True Body Project: Mindful Embodiment Masterclass

2868 Colerain Avenue
Cincinnati , OH 45225

Get Directions

Map to Event

True Body Project: Mindful Embodiment Masterclass

In-person (Cincinnati) and/or Virtual Hybrid Experience.

Sunday, February 12, 2023 - noon to 5 pm ET

Thursday, February 16, 2023 - 6 - 7:30 pm ET

Thursday, March 2, 2023 - 6 - 7:30 pm ET

Thursday, March 16, 6 - 7:30 pm ET

Thursday, March 30, 6 - 7:30 pm ET

Saturday, April 15, noon to 5 pm, ET

The training includes:

  • Access to curriculum developed over 15 years including a 72-page workbook featuring fun mind/body activities, social emotional learning games and other projects from our award-winning program.
  • Access to six in-person and/or virtual sessions to learn, experience and deepen your understanding of what it means to be embodied.
  • A private portal for connection and conversation between sessions.
  • 2 Private sessions with Founder Stacy Sims or Program Manager Kami Lerma to support integration and embodiment.
  • A private channel for all your training materials, videos and proprietary materials including your TBP MasterClass Training Workbook.

Our commitment to keep the training accessible to all, we offer two different options for registering (Ample resources and Adequate resources at $400 and $250) and two scholarships per training period. If you have more than enough resources consider sponsoring a True Body leadership scholarship by donating here. If you are interested in a scholarship, email us at kami@thewell.world.

REGISTER to attend.

Never miss a thing.

Sign up for our email newsletter for the latest The Well and Mindful Music Moments news, events, trainings and tips.

Sign Up
No, thanks. Don't ask me again.