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The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Mindful Communication
Inspired Listening: Tristan Harris Fighting Skynet & Firewalling Attention
https://tim.blog/2019/09/19/tristan-harris/ Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology. What...
September 30, 2019
Mindful Communication
Dealing with Digital Dependency
The wonder of our modern world is being able to connect locally and globally in a matter of seconds. Yet this growing web of information, complaint and scandal has, in...
September 24, 2019
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.