mindful-music-meditation

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

arrow

We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

Share this page

Mindful Poetry Gathering- April 24, 2024

A recipe for a blessing.

Thank you to all who attended our final Mindful Poetry Gathering of National Poetry Month 2024! 

We listened and contemplated the poem "A Blessing" by Samyak Shertok. Ta.Ma.R.A. Belinda –a crown energy guide and artist– opened our session with a beautiful meditation. And the poet Samyak Shertok –a student and teacher of poetry– facilitated our gentle exploration of the poem and writing time.

Writing Prompt: Meditate on a small act of kindness done to you by a loved one or a stranger. It could be something simple, perhaps even something routinely done. Describe the act as deeply as you can; focusing especially on sensory details. Let each detail guide you to the next detail, and see where it leads you.
Optional: If possible, consider including a direct quote from the person who performed the act of kindness.

Watch the Gathering on YouTube

Join our Craft Session with Sheila McMullin on 5/1.

Submit Your Poems for publication! Due 5/26

Connect with Ta.Ma.R.A 
Website
Instagram
YouTube
Facebook
TikTok

Connect with Samyak
Facebook
Instagram

Read poems created by the group below. And send us your poem to include!

Copyright © for all the poems below belong to their respective authors. 

Ta.Ma.R.A. Belinda

Samyak Shertok

 

by Deb Daniel

Muffins she brings muffins because I fell- my back impaled on a metal post- muffins flaky, brown, crumbly with pineapple jewels nesting on my tongue which is awaiting absolution.

We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

Contact Us
envelope

Subscribe + Connect

Stay up to date on our latest mindfulness programs

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

arrow

Shop the Store

Take the first step towards a fuller, more vibrant life. See all that we have to offer!

arrow

Donate Online

We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

arrow
next
previous

Share This Page