In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

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Mindful Embodiment Masterclass & Practices

True Body Project:
Mindful Embodiment Masterclass

  • Do you have a mindfulness practice that needs somatic nourishment?
  • Do you have a desire to learn more about the mind-body connection?
  • Are you interested in deepening your awareness and listening skills?
  • Are you struggling with stress or the residue of trauma and/or interested in learning more?

Over the course of three months, you will join wise and curious others to explore the True Body curriculum, which is heavily weighted in somatic experiencing, empathy, mindfulness, attunement, and space holding, with writing, art-making, play and other trauma-sensitive, embodiment practices. In the words of one recent participant, "it is lighthearted, deep work."


 2023 Masterclass dates will be posted soon!

The training includes:

  • Access to curriculum developed over 15 years including a 72-page workbook featuring fun mind/body activities, social-emotional learning games, and other projects from our award-winning program.

  • Access to six experiential virtual sessions (hour and a half each), to watch, experience, and lead segments.

  • Six 3.5 hour virtual sessions dedicated to the leadership cohort.

  • A private portal for connection and conversation between sessions.

  • One private session with Founder Stacy Sims to support integration, embodiment, and/or support with mindful business planning.

  • One private session with Associate Director Rowe Schnure to capture your experience and support your next steps. 

  • A private channel for all your training materials, videos, and proprietary materials including your TBP MasterClass Training Workbook.

Past Participant Experiences

“The workshop has been a very positive experience for me. It helped me weave puzzles and pieces of knowledge together and I therefore feel it supports me in my teaching practise. But mostly it has shown me how many of the questions and thoughts that are part of my journey aren’t mine alone, we all are in search of this deep sense of being whole, being connected. And that small things really do matter. That was a powerful realisation for me." -Manuela, True Body Cross-Cultural Leadership Participant 2020

“True Body shows up in my flow, yin, therapeutic-style and nidra practices.  The various calming and energy-lifting techniques, plus somatic movements can nurture people of all ages and across all cultures” -Dorothy Blake, True Body Leadership Participant 

“I learned from True Body, how much I knew already to be true about myself and my experience in this life, that I somehow thought I did not know. The answers truly lie inside of myself. And that means that they lie inside of everyone else as well. True Body shows up in my current work with students and clients, in my ability to now have an understanding that their bodies’ hold stories, ones I do not know yet, and that they sometimes know and sometimes do not know, and as a trusted practitioner, I have the privilege of watching all of this unfold during our work together.” -Kathi Martuza, True Body Leadership Participant

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