City Silence

Wellness Travel

True Body, New Year: Come to Your Senses in Costa Rica  

Dec. 27, 2021 - Jan 3, 2022 

Seven nights and glorious days to come to our senses together in Costa Rica. Eco-luxury, plant-based cuisine, dry campus, waterfall "classes," indigenous cacao ceremony, fire circles, ocean play, mindfulness, movement, and connection. All at the gorgeous Imiloa Institute. 

Living in these human bodies can be complicated business! Often, we are unaware of how habituated stress patterns in our bodies create physical, mental, and emotional limits. This True Body Project experience will give you simple practices to “come to your senses” to feel connected, rejuvenated, and ready for the year to come.

What does this mean for you? It means that you will engage in simple, guided exercises to begin to understand a little more precisely your own embodied patterns of constriction (and how these postural/internal constrictions link to thoughts and emotions.) This will also you to practice body-based resourcing for greater ease and flow in all things.

The tools we use in this light-hearted, deep work include guided meditations, conversations, movement (think Yoga, Pilates, postural awareness – no experience required and/or masters welcome!), and sensory play. You will learn about Somatics, trauma, and the intersectional nature of healing for self/community. The “work” of the week will be far more experiential than “heady.”

Connect to Imiloa today for 10% off. Early bird pricing, payment plans.

Come to your senses!

True Body Leadership Training in Phnom Penh in January 2020. 

True Body Cross-Cultural Leadership Training in Phnom Penh, Cambodia

January 21-28, 2022

This is the True Body Project's 11th year in Cambodia, connecting travelers to learning and service in Phnom Penh. Weekend Workshop: January 21-23, Field Work, January 24-28: Meeting and working with Cambodian organizations including Harpswell, EYC, and more. 

Immerse yourself in cultural conversations and experiences with folks from around the world. Together, we will consider what rituals are essential to healing, connection, and community. Our current format is a 3-day intensive training followed by five additional days of training and field trips with an emphasis on cross-cultural sensitivity to trauma and resilience. 

For this Cross-Cultural excursion, The Well organizes the schedule, training, and excursions. Your fee covers your training and our cross-cultural experiences. We will also help guide you to accommodations and best airfares and tips for coming and going to Phnom Penh and how to add on Siem Reap and/or other Cambodia excursions.

Early bird pricing: Before August 1, 2021: $500
After Aug 1, 2021: $650

Does not include airfare, accommodations, meals. Once you sign up, we will send you detailed information about how to make the most of your trip, where we stay, when we arrive, etc. Accommodations are around $50 per night and international travel between $1300 and $2200.

Come to Cambodia!