Sarah is a True Body Alum and holds great space for somatic experiencing.
On the first day of summer - with its long day of sunlight - this workshop guides us to embrace our inner light and support our blooming, growth, and transformation.
Includes mindful meditation, reflection/writing prompts, gentle movements, followed by an hour-long guided relaxation and sound bath with Tibetan singing bowls, gongs, chimes, steel drum, and more sacred sound instruments. As an ancient healing tradition of over 2000 years, the vibrations of singing bowls hand-hammered in the Himalayas have been found to help reduce stress, balance chakras, and bring harmony at the cellular levels.
Self-Investment: $30 (or class pass + $10)
*Scholarship and pay-as-you-can sliding scale options available. Email SKYSoundYoga@gmail.com
* No experience required. Come as you are!
* Yoga classes are accessible and adaptable. All welcomed.
* For optimal sound quality, headphones or external speakers/sound bars are recommended (but not necessary).
Email firstname.lastname@example.org to sign up.