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Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Based on wisdom of The Well's first program, True Body Project, Soma Sundays involves movement, postural and body-first practices out of multiple traditions, but with particular emphasis on what the field now calls "Somatic" practices ... the way that you and only you have a direct and powerful relationship to the sensations of being human in YOUR body.
Every Sunday, a new practitioner will lead somatic exercises to encourage mind-body connection in order to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance in order to allow for rebalancing and ease. Our bodies are so wise so this class will allow our somas time to reset while we peacefully observe the process and sensations of wellness.
We're looking forward to moving, breathing, and connecting with you soon.
This Sunday...
Join Sonya for an exploration on Somatic Movement for Mental Wellness.
REGISTRATION:
We want to know that you are coming ahead of time, so please register online with a $10 Ticket to Thrive in order to hold your spot. We believe in equity and accessibility for all who needs it, so if you have any mobility issues or if cost is a barrier, please reach out to us at charli@thewell.world.
WHAT TO KNOW:
- Doors open 15 minutes before
- Dress in comfortable clothes suitable for movement/stretching
- Bring a yoga mat if you have one
- Coffee and tea are available
- We do not have any showers on-site
ACCESSIBILITY:
- Wheelchair ramp at front entrance
- First floor, two all-gender, single-stall restrooms, wheelchair accessible
PARKING INFORMATION:
Free and metered street parking is available all throughout Camp Washington; the closest parking is on Colerain Ave, Henshaw Ave, which is directly parallel to the east, and the cross street Township St around Binski's Bar.
About the Practitioner
Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a Ayurvedic Practitioner, a yoga and sound therapist with University of Cincinnati Osher Center for Integrative Health. She has spent over 15 years studying varying somatic movement, embodiment and bodywork practices with a focus on trauma informed care in addition to several yoga traditions. Sonya has focused on preserving the traditional practices of Ayurveda & Yoga while adapting to the modern applications of our current times. In addition she facilitates deep listening sound immersions privately and in group settings sometimes collaborating with her sound artist husband Daniel creating environments for people to get away from their everyday lives inviting mindful listening, enhanced communication and connection.
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