You Belong

Soma Sundays, Mindfulness Tuesdays. Ecological arts, wonder, community. Join us!

arrow
mindful-music-meditation

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Overview

Music & Art

Mind & Body

Curriculum

Learning & Leadership

Personal Growth

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

arrow

We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

Support Us

Shop the Store

Meet Our Partners & Funders - Join Us!

Donate Online

Cincifatty: A Fiscally Sponsored Organization

The Wellness Garden: A Special Project from The Well

Mailing Address

2868 Colerain Ave., Cincinnati, OH 45225

Phone

(513) 470-5548

Share this page

Soma Sundays: Body Church

Body-centered movement and somatic practices for all

Sunday, October 13, 2024

9:00am - 10:30am

The Well
2868 Colerain Ave
Cincinnati, OH 45225

5134705548

Oct 13
soma-sundays-body-church

Tickets

Sunday, October 13, 2024 @ 9:00am
ticket Ticket to Thrive - $10.00

Based on wisdom of The Well's first program, True Body Project, Soma Sundays involves movement, postural and body-first practices out of multiple traditions, but with particular emphasis on what the field now calls "Somatic" practices ... the way that you and only you have a direct and powerful relationship to the sensations of being human in YOUR body.

Every Sunday, a new practitioner will lead somatic exercises to encourage mind-body connection in order to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance in order to allow for rebalancing and ease. Our bodies are so wise so this class will allow our somas time to reset while we peacefully observe the process and sensations of wellness.

We're looking forward to moving, breathing, and connecting with you soon.

This Sunday...

Join Brooke for Embodied Awareness & Mindful Movement. Brooke creates a compassionate environment that invites us to slow down and rest in a felt sense of being. Through guided meditation and movement inspired by Qigong, the mind has permission to rest as the body moves and guides the way.

REGISTRATION:

We want to know that you are coming ahead of time, so please register online with a $10 Ticket to Thrive in order to hold your spot. We believe in equity and accessibility for all who needs it, so if you have any mobility issues or if cost is a barrier, please reach out to us at charli@thewell.world.

WHAT TO KNOW:

  • Doors open 15 minutes before
  • Dress in comfortable clothes suitable for movement/stretching
  • Bring a yoga mat if you have one
  • Coffee and tea are available
  • We do not have any showers on-site

ACCESSIBILITY:

  • Wheelchair ramp at front entrance
  • First floor, two all-gender, single-stall restrooms, wheelchair accessible

PARKING INFORMATION:

Free and metered street parking is available all throughout Camp Washington; the closest parking is on Colerain Ave, Henshaw Ave, which is directly parallel to the east, and the cross street Township St around Binski's Bar.

About the Practitioner

Brooke is an educator, meditator, Qigong practitioner, hiker, and lover of nature and the human spirit. As a True Body Project facilitator at The Well and a trained mindfulness meditation teacher, Brooke considers the practice of mindfulness an exercise in being human, one that is accessible to all at any moment. In her personal practice and in her guidance, she explores compassionate embodied awareness and connection through laying down, seated, standing, or walking meditation, mindful movement, and nature-inspired practices. Having struggled with chronic illnesses throughout her life, she offers a variety of tools to support people of all abilities and backgrounds in developing their own sustainable practice that is simple, playful, and rooted in love.

calendar Related Events

View All Events
arrow

We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

Contact Us
envelope

Subscribe + Connect

Stay up to date on our latest mindfulness programs

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

arrow

Shop the Store

Take the first step towards a fuller, more vibrant life. See all that we have to offer!

arrow

Donate Online

We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

arrow

Register

Soma Sundays: Body Church
Soma Sundays: Body Church

Free

Primary Contact Info * required

Attendee Info

Additional Questions * required

next
previous

Share This Page