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Stay up to date on our latest mindfulness programs
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Explore photographic art made by Cincinnati-area youth apprentices!
Monday-Thursday, Saturday | September 26, 2024 - October 27, 2024
Our True Body Project is a long-standing program dedicated to helping teens and people of all ages grapple with the complexities of living in a human body. Sona and Soma is the culmination of a 10-week youth apprenticeship program in the summer of 2024 in partnership with ArtWorks, during which young people ages 14–20 explored mindfulness, movement, and concepts of performing identity via sonas—masks or avatars—and the internalized lived experience of having a soma, or body. Inspired by photographers including Cindy Sherman, Ana Mendieta, Shirin Neshat, and Cincinnati-based photographers who served as mentors, Sona and Soma features new photographic work by Cincinnati-area teenagers with an accompanying catalogue.
Nora Bower
Luna Debono
Elke Hounshell
NaRaya Johnson
Regan Jordan
Erica Knolls
Forrest Money
Madisin Motley
Finley Smith
Janyla Smith
Ija'Nae Staley
Ash Wesołowski
Monday-Wednesday, 12:00-4:00pm
Thursday, 3:00-7:00pm
Saturdays, 12:00-4:00pm (closed October 19th for BLINK 2024)
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.