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Soma Sundays, Mindfulness Tuesdays. Ecological arts, wonder, community. Join us!

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Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Overview

Music & Art

Mind & Body

Curriculum

Learning & Leadership

Personal Growth

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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Cincifatty: A Fiscally Sponsored Organization

The Wellness Garden: A Special Project from The Well

Mailing Address

2868 Colerain Ave., Cincinnati, OH 45225

Phone

(513) 470-5548

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Soma Sundays: Body Church

Body-centered movement and somatic practices for all

Sunday, September 22, 2024

9:00am - 10:30am

The Well
2868 Colerain Ave
Cincinnati, OH 45225

5134705548

Sep 22
soma-sundays-body-church

Tickets

Sunday, September 22, 2024 @ 9:00am
ticket Ticket to Thrive - $10.00

Based on wisdom of The Well's first program, True Body Project, Soma Sundays involves movement, postural and body-first practices out of multiple traditions, but with particular emphasis on what the field now calls "Somatic" practices ... the way that you and only you have a direct and powerful relationship to the sensations of being human in YOUR body.

Every Sunday, a new practitioner will lead somatic exercises to encourage mind-body connection in order to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance in order to allow for rebalancing and ease. Our bodies are so wise so this class will allow our somas time to reset while we peacefully observe the process and sensations of wellness.

We're looking forward to moving, breathing, and connecting with you soon.

This Sunday...

Join Kristi for a Yoga Nidra practice where you will enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. In this dreamless sleep, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious.

REGISTRATION:

We want to know that you are coming ahead of time, so please register online with a $10 Ticket to Thrive in order to hold your spot. We believe in equity and accessibility for all who needs it, so if you have any mobility issues or if cost is a barrier, please reach out to us at charli@thewell.world.

WHAT TO KNOW:

  • Doors open 15 minutes before
  • Dress in comfortable clothes suitable for movement/stretching
  • Bring a yoga mat if you have one
  • Coffee and tea are available
  • We do not have any showers on-site

ACCESSIBILITY:

  • Wheelchair ramp at front entrance
  • First floor, two all-gender, single-stall restrooms, wheelchair accessible

PARKING INFORMATION:

Free and metered street parking is available all throughout Camp Washington; the closest parking is on Colerain Ave, Henshaw Ave, which is directly parallel to the east, and the cross street Township St around Binski's Bar.

About the Practitioner

Kristi Ellingsworth is a meditation and mindfulness teacher who empowers people to find their inner peace and freedom. She loves weaving yoga nidra, somatics, and storytelling together in order to create one of a kind experiences that are deeply transformative for the mind, body, and spirit. She works with individuals, large groups, and corporate teams to educate about the power of physical relaxation and stillness as a gateway to enhanced creativity and well-being. Kristi is also a dynamic speaker and host of The Alternative, a podcast where she delves into conversations with experts in the alternative health and wellness field, offering listeners actionable insights to overcome obstacles and thrive.

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Soma Sundays: Body Church
Soma Sundays: Body Church

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