mindful-music-meditation

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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Summer Slowdown: Being Human Takes Practice Drop-in Meditations

Hour-long meditation sessions to slow down, be human, & connect to what is alive in & around us in this season of summer.

Sundays & Tuesdays | June 25, 2024 - July 23, 2024

Jun 25
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Tickets

Tuesday, June 25, 2024 @ 6:00pm
ticket Summer Slowdown Ticket - FREE

"It's been a hard first half of the year. We could all use a softer summer." -Octavia F. Raheem

Summer Slowdown is a series of drop-in guided meditation sessions offered in-person at The Well on various Tuesday evenings and Sunday mornings starting late June through July.

Summer Slowdown is born from the understanding that being human takes practice, and meditation is the practice of being human. This is an open invitation to slow down, be human, and connect to what is alive in and around us in this season of summer.

Meditation teacher and True Body Project facilitator Brooke Thomas will lead these gatherings, guiding practices in stillness, which ground us in the present moment, as well as practices in movement, which invite us to bring our practice and caring presence out into the world. We’ll explore themes of nature, belonging and loving-kindness. So, come as you are. Come when you can. Let’s BE human together!

All adults and levels of experience are welcome. Sessions will be held in-person at The Well.

  • Tues, June 25 (6pm-7pm)
  • Sun, June 30 (11am-12pm)
  • Tues, July 2 (6pm-7pm)
  • Tues, July 9 (6pm-7pm)
  • Tues, July 16 (6pm-7pm)
  • Sun, July 21 (11am-12pm)
  • Tues, July 23 (6pm-7pm)

Optional donations are accepted and appreciated: https://venmo.com/u/bthomas06

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Summer Slowdown: Being Human Takes Practice Drop-in Meditations
Summer Slowdown: Being Human Takes Practice Drop-in Meditations

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