Website Updates
Please be patient while we reorganize our site to help differentiate our programs.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Hour-long meditation sessions to slow down, be human, & connect to what is alive in & around us in this season of summer.
"It's been a hard first half of the year. We could all use a softer summer." -Octavia F. Raheem
Summer Slowdown is a series of drop-in guided meditation sessions offered in-person at The Well on various Tuesday evenings and Sunday mornings starting late June through July.
Summer Slowdown is born from the understanding that being human takes practice, and meditation is the practice of being human. This is an open invitation to slow down, be human, and connect to what is alive in and around us in this season of summer.
Meditation teacher and True Body Project facilitator Brooke Thomas will lead these gatherings, guiding practices in stillness, which ground us in the present moment, as well as practices in movement, which invite us to bring our practice and caring presence out into the world. We’ll explore themes of nature, belonging and loving-kindness. So, come as you are. Come when you can. Let’s BE human together!
All adults and levels of experience are welcome. Sessions will be held in-person at The Well.
Optional donations are accepted and appreciated: https://venmo.com/u/bthomas06
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
