Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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True Body, First Saturday

Living in a human body can be challenging and beautiful.

Saturday, December 02, 2023

11:00am - 12:00pm

Dec 02

Living in a human body is complicated. The True Body Project features simple, proven embodiment and creative practices to help us feel cohesive and connected to our selves and others.

Join The Well staff and True Body facilitators for these hour-long First Saturday sessions at The Well for an expansive experience that will meet you exactly where you are.

Each session will feature mindfulness and/or movement, writing and/or art, and plenty of time for connection.

Free. Please register.

Saturday, October 7

Saturday, November 4

Saturday, December 2

We'd Love to Hear from You

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.



True Body, First Saturday
True Body, First Saturday


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