Three Sisters Podcast

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

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Stability, strength, alignment & spiritual imagination were just some of the feelings our TB New Year participants are bringing into the 2021. Thanks to Corrine Lerma, who captured our communal altar to remind us of our intentions all year. What...

about 14 hours ago via Twitter Twitter

The Well and @uc_health developed a #wellness channel that is now streaming in all inpatient rooms, providing more than six hours of mindfulness-based content, as well as content from local partners: @cincinnatiopera,

6 days ago via Twitter Twitter

“Liberated relationships are one of the ways we actually create abundant justice, the understanding that there is enough attention, care, resource, and connection for all of us to access belonging, to be in our dignity, and to be safe in...

7 days ago via Twitter Twitter

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One of our Three Sisters, Rana Dotson, sat down with us the day after the insurrection at the Capitol to talk about her feelings, observations and hopes for the long rebuild for our country. Listen to this full special episode here:...

8 days ago via Twitter Twitter

Move slowly today. Make small gestures of care. Surprise someone with your kindness. Surprise yourself with your own capacity to find light in the darkest of days. Cry. It's the nervous system's rain after the drought of fear. Breathe. Soften....

13 days ago via Twitter Twitter

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January is Mozart Month for all of our Cleveland area #MindfulMusic Schools! Selections from our arts partner @CleveOrchestra include, Symphony No. 39, Eine Kleine Nachtmusik, Symphony No. 41 and Serenade No. 9 (heard here). Do you...

13 days ago via Twitter Twitter

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Take a midweek exhale with Wellspring Fellow Kara Pierson this, and every, Weds from 8-9p ET. You'll take time to reflect, recharge and release tension from the body. Each session is $9 and all proceeds go to Kara and her...

15 days ago via Twitter Twitter

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Settle back into the work week with a strategic meditation practice Jan 4th, 9-10:30am ET. Join us as we inspire ourselves with a reading, a 15-min meditation, 5 min of writing & a prompted reflection about how that meets us...

22 days ago via Twitter Twitter

In this spirited, sweet, humorous episode the sisters were joined by Pastor Beard, or as they call him Daddy, to talk holiday traditions that still ground the family even in the midst of chaos. Listen now: https://t.co/wBkMpqcLVG

28 days ago via Twitter Twitter

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Ground, center & orient to the new year with TBP: Mindful Embodiment Practice Space on January 3, 1-2:30 pm ET. We will practice simple somatic exercises to awaken the energy in our bodies, as well as share and connect with...

29 days ago via Twitter Twitter

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Mindful Music rounds out the semester with a holiday favorite, Tchaikovsky’s Waltz of the Flowers from the Nutcracker. What is your favorite song this time of year? This week’s selection comes from our partners @clevelorch @cincysymphony and...

1 month ago via Twitter Twitter

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For a good laugh and some composing fun, create your own blob opera😂 https://t.co/QWECZ4aOrl

1 month ago via Twitter Twitter

A wonderful way to wind down at the end of this crazy year with the folks at @onbeing https://t.co/8WTb0TmRgX

1 month ago via Twitter Twitter

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We were so grateful to work with @CCACCincinnati as an arts partner for Camp cARTwheel. They provide so many amazing arts programs for children and families in Cincinnati! Consider supporting their continued programming with your end of year...

1 month ago via Twitter Twitter

Congratulations @manueliris65 ! https://t.co/9tCIuQ5q1r

1 month ago via Twitter Twitter

In the latest Three Sisters episode “Music from the Hearth” the Beard Sisters were joined by special guest @Brian_R_Nabors to explore their shared musical influences & hear the new theme music composed by Brian! Listen to all 5...

1 month ago via Twitter Twitter

Still need gifts for your nearest and dearest? Check out our Mindful Poetry 2020 Book, True Body Pendants, Glitter Jar, Three Sisters merch and more for a unique gift while also supporting the work of The Well. https://t.co/DBj3819c4n...

1 month ago via Twitter Twitter

Three Sisters Episode 5: Music from the Hearth is out now! In this episode, the sisters are joined by special guest @brianraphaelnabors , a classical composer and Three Sisters Music Director, to share and celebrate their afrocentric...

1 month ago via Twitter Twitter

This year, we've been taking time to breathe, listen and learn from our own programs to see how they all fit together. Our graphic below shows some of the ways we think about our work at The Well and the...

1 month ago via Twitter Twitter

Here’s the deal, Camp cARTwheel campers make us smile! Join in on the fun this Saturday for a free all ages session from 9-11am with @visionariesvoices artist David Callahan and @cincinnatiopera. Learn more: https://t.co/znBfPYuLYV✨

1 month ago via Twitter Twitter