City Silence


Free Resources from The Well

Posted February 24, 2021 in News Articles

Our work nourishes personal, relational, and public expressions of health and wellness. Join us for a virtual gathering, find events here. ArtsWave Edition of Mindful Music Community Playlist Thanks to ArtsWave's ongoing support we are continuing your... read more

Let's connect now, plant some seeds, and watch what grows.

Posted February 10, 2021 in News Articles

"I imagine telling my body that I am sorry, singing myself gentle lullabies and kissing each limb goodnight." Kathryn Wendeln, Age 17, 2005 True Body Project Literary Journal Learn about our February offerings and programs in... read more

Mindful Poetry January Gathering

Posted January 27, 2021 in News Articles

This month we gathered to listen, contemplate and respond to Layli Long Soldier's Poem, "Whereas my eyes land on the shoreline." We were joined by Wellspring Fellow and Founder of Lilac & Indigo, Kara Pierson,... read more

The Well and UC Health Partner to Create Patient Wellness Channel

Posted January 14, 2021 in News Articles

Providing Relief and Relaxation to UC Health’s Most Isolated Patients In early 2020, Dr. Cotton partnered with Stacy Sims, founder and director of The Well to launch a custom version of The Well’s Mindful Music Moments... read more

Original Article:

Healing happens in relationships.

Posted January 12, 2021 in News Articles

“Liberated relationships are one of the ways we actually create abundant justice, the understanding that there is enough attention, care, resource, and connection for all of us to access belonging, to be in our dignity,... read more