Join us for Mindful Poetry Moments!

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

January 26th, 3 pm ET via Zoom, with special guest Jheri Neri of GCNAC.

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Mindfulness Education at Imagine Bella Academy

My True SELF in the School Day

In 2021, The Well partenered with Imagine Bella Academy of Excellence in Cleveland, Oh to provide Mindful Specials in their school days. Kara Pierson, a 2021 Mindful Music Moments voice and founding Wellspring Fellow, and Ayesha Drake-El, joined Imagine Bella Academy as the Mindful Educators for the 2021/22 school yearh. Thanks to Imagine Bella’s Wellness Fund and support from the Ohio Arts Council toward our My True SELF (social emotional learning fun) program, Kara and Ayesha are in the school 3-days a week working with students in Mindful Specials to deepen their Social-Emotional Learning. 

Kara has transformed a classroom space at Imagine Bella into "The Oasis Room." In this space, Kara offers a moment to regulate and calm in the school day through various mindfulness practices. She shares one of those practices, a simple breathing exercise she teaches, in this video for you to try! 

Imagine Bella students responding with drawings to "Fiona's Lullaby," a new Mindful Music Field Recordings commision by Jennifer Howd and Ben Sloan.