City Silence

Stories from the Well

After Alaska: Walking with Change, Minding the Names

Posted on 10/03/19 by in Stories from The Well

By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness, GO! First, so you know where... read more

Inspired Listening: Tristan Harris Fighting Skynet & Firewalling Attention

Posted on 09/30/19 by Rowe in Mindful Communication Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology. What really inspired us from this... read more

Dealing with Digital Dependency

Posted on 09/24/19 by Rowe in Mindful Communication

The wonder of our modern world is being able to connect locally and globally in a matter of seconds. Yet this growing web of information, complaint and scandal has, in many cases, created a divided... read more

Weaving with Intention

Posted on 09/03/19 by Rowe in Stories from The Well

“Being creative is not so much the desire to do something, as the listening that which wants to be done: the dictation of materials.” –Anni Albers, On Weaving, 1974 Hi, I'm Abby. I help Stacy out... read more

Mindful Music Reaches Beyond the Classroom for Family Participation

Posted on 09/03/19 by Rowe in Mindful Music Moments

We believe having a personal or family mindfulness practice is essential to combat the day-to-day stress of life, heightened by our dependence on the digital world. We are listening to people like Tristan Harris and... read more