Summer at The Well:

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

Sound healings, Pride Unwind, dance party, poetry of pain and more!

About

In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

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News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

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Stories from the Well

Changing the Future of Cambodia

Posted on 02/05/20 by Rowe in True Body Project

The last week of January 2020 The Well hosted True Body Project training in Phnom Penh, Cambodia. As part of our program we met in the field of experience with non-profit organizations doing important work... read more

Body Love as an Act of Resistance, 
A Regressive Counter-Narrative to Body Shame


Posted on 01/12/20 by Rowe in Stories from The Well

By Dominique M. Brown The full journal article titled “On Currere, Storytelling, & Body-Positive Curriculum“ was originally published in the Currere Exchange Journal, Vol. 2, Issue 2. My relationship to my own body has always been a... read more

Trauma-Informed Recommended Reading

Posted on 01/10/20 by Rowe in True Body Project

Trauma is a fact of life. Distressing and disturbing events happen everyday, affecting an individual or group’s way of functioning. If you have been navigating or working in the wellness world, then you may have... read more

Educators Utilizing Mindfulness In and Out of the Classroom

Posted on 01/07/20 by Rowe in Mindful Music Moments

Each weekday morning, 150 schools (and counting) who participate in Mindful Music Moments start their day with a mindfulness prompt focused around a 3- to 5-minute clip of world-class music. This is an opportunity for both... read more

Notice Your New Year

Posted on 12/31/19 by Rowe in City Silence

Welcoming a new year straddles the curious space between reflection and forward intention. We can find ourselves caught dwelling on the past year while also making grand statements of resolution for the New Year. But... read more

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