City Silence

Stories from the Well

Connect in Stillness

Posted on 12/06/19 by Abby in City Silence

As we approach the end of the year, holidays and end-of-year business keeps us stimulated and possibly stressed. Yet, wintertime is an opportunity to slow down, go inward and rediscover the bliss you hold within... read more

True Body in Action

Posted on 11/11/19 by Stacy in From Stacy Sims

(Scroll through photos above by clicking on the arrows in yellow) The True Body Project was piloted in 2005 as a summer program with ArtWorks. Thirteen teen girls gathered five days a week, for six weeks,... read more

In Gratitude

Posted on 11/08/19 by Abby in Stories from The Well

Have you ever been so consumed by an idea, a thought, an action that energizes you, motivates you and makes you feel alive. That is how I feel about gratitude. Hi my name is Rachel DesRochers... read more

Mindful Visit: Max Raphael at Wilson Elementary

Posted on 10/27/19 by Abby in Mindful Music Moments

Wilson Elementary got a unique visitor this week. Soundhealer Max Raphael of True Resonance (on the playlist Week 17), introduced students to his unique array of instruments such as the didgeridoo, Native Flute, Chimes, and... read more

After Alaska: Walking with Change, Minding the Names

Posted on 10/03/19 by in Stories from The Well

By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness, GO! First, so you know where... read more