City Silence

Stories from the Well

Sit, Breathe, Connect: Integrating Mind, Body, and Soul to Heal Trauma

Posted on 09/22/21 by in Stories from The Well

By: Mary Curran Hackett Most of us live in dark caves of our own making. Not intentionally. It happens imperceptibly over time. We carve out a nice groove for ourselves, rubbing and smoothing it out like... read more

Hispanic Heritage Month With Adriana Prieto Quintero

Posted on 09/10/21 by Regina in Stories from The Well

Adriana Prieto Quintero is a writer and teacher. She is from Venezuela where she studied Education and received her Master’s Degree in Literature. She is incredibly passionate about teaching children and has over ten years... read more

'Mindful Music Moments' Spends an Afternoon at the Cincinnati Zoo for Field Recordings Project

Posted on 08/12/21 by Regina in Stories from The Well

Thanks to the Ohio Arts Council, The Well received an ArtStart grant to commission Ohio-based musicians to create 6 new Mindful Music pieces and accompanying videos for the upcoming school year. We are excited to... read more

We cannot change what we cannot see.

Posted on 07/19/21 by Rowe in Stories from The Well

“You cannot change any society unless you take responsibility for it. Unless you see yourself as belonging to it and responsible for changing it.” -Grace Lee Boggs This spring I participated in The Embody Lab’s Embodied... read more

GROUNDED: Uno Lady’s Experimental Album and Film Series Offers Guided Meditations for a Busy Mind

Posted on 04/16/21 by in Stories from The Well

by Christa Ebert aka UnoLady For years, I have meditated and assumed that I was bad at it. I couldn’t pay attention for long stretches and assumed I didn’t have time to make it a consistent... read more