The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
True Body Project
True Body Cohort Feature: Lorena Santos
Each month we feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Lorena Santos joins the True Body Cohort from Brasília. Lorena is a writer and facilitator of...
January 04, 2021
True Body Project
True Body Cohort Feature: Rana Dotson
Each month we feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Rana Dotson joins the True Body Cohort from the D.C. area. Rana is a poet, policy...
November 10, 2020
True Body Project
True Body Cohort Feature: Sarah Yeung
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Sarah Yeung joins the True Body Virtual cohort from central New Jersey. Sarah is a...
October 12, 2020
True Body Project
True Body Cohort Feature: Karen Pinsky
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Karen Pinsky joins the True Body Leadership cohort from Cincinnati, OH. She shares that...
September 08, 2020
True Body Project
Changing the Future of Cambodia
The last week of January 2020 The Well hosted True Body Project training in Phnom Penh, Cambodia. As part of our program we met in the field of experience with...
February 05, 2020
True Body Project
Trauma-Informed Recommended Reading
Trauma is a fact of life. Distressing and disturbing events happen everyday, affecting an individual or group’s way of functioning. If you have been navigating or working in the wellness...
January 10, 2020
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
