The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Stories from The Well
Somewhere in all of this I found myself.
Note: Rowe is The Well’s Communication Coordinator and first wrote "Weaving with Intention” for Stories from The Well in September 2019.Wrapped in the arms of stillnesstime paused, indefinitely haltingthe fast...
February 08, 2021
Stories from The Well
Healing Happens in Relationships
2014 was not my favorite year. I had just graduated from college with a bachelor’s degree in Psychology, but couldn’t find a job, so I worked 12-hour overnight shifts in...
January 11, 2021
Stories from The Well
Can you hear me now?
by: Courtney Tucker Murder after murder, my peers go about everyday life as if nothing traumatic has occurred. Meanwhile, I’m fighting back tears to push through meetings. My inner voice is...
November 06, 2020
Stories from The Well
Deep Listening and Aligned Action
by: Natasha Roya AziziThese days there seems to be so much noise: the input from social media, news and peers, the deconstruction of what we thought was normal, the political...
October 12, 2020
Stories from The Well
Practicing for Liberation
By: Mary Clare "MC" RietzThere is a small but growing group of people in Over-the-Rhine who, since 2017, have been making art that confronts the socioeconomic, racial, and political systems...
September 04, 2020
Stories from The Well
The little-known history of acupuncture, racism, and civil rights in America
by: Hannah Dwertman I attended a masters degree program in the US for Chinese medicine, and in the 3.5 years it took to complete the program to become a licensed acupuncturist,...
August 07, 2020
Stories from The Well
On Current Times
by: Brian Raphael Nabors, Doctor of Musical Arts, A Mindful Moment Board MemberWhat a chaotic time this is. One that seems to be an ongoing bad dream filled with struggle,...
June 08, 2020
Stories from The Well
Waking Up
By Megan Trischler Every morning around 5:30 a.m. I click the button of our bright orange kettle. I weigh the coffee beans and take in their floral scent with a deep...
June 01, 2020
Stories from The Well
Silence is for the brave.
By: Manuel Iris Stay inside, stay insideand you will be safe. Stay inside. I am not talking (exclusively) about the pandemic we now face, but about a very much needed inner retreat. About...
April 13, 2020
Stories from The Well
What is Waiting to be Found When We Pause?
By Sarah Yeung “What are you going to do?” This is the first question I am asked when people found out I’m taking a sabbatical from a corporate career. Inhale. Exhale. Inhale....
March 09, 2020
Stories from The Well
Body Love as an Act of Resistance, A Regressive Counter-Narrative to Body Shame
By Dominique M. Brown The full journal article titled “On Currere, Storytelling, & Body-Positive Curriculum“ was originally published in the Currere Exchange Journal, Vol. 2, Issue 2. My relationship to my own...
January 12, 2020
Stories from The Well
‘Tuning In’ with Sound Healing
By Max Raphael Inviting SoundNo matter who I’m with and where,I realize—or at times, I’m humbly reminded—that the more I learn to truly slow down,to deeply listen and simply be,the more...
December 07, 2019
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
