The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
From Stacy Sims
As I Live and Breathe: Mindfulness in Recovery
I have had the pleasure of working with the men at the Joseph House for Homeless Veterans since March of 2015. Tom Callinan, founder of Charitable Words, is a veteran,...
Stacy Sims
November 06, 2015
From Stacy Sims
Why I've Been Silent
Oh my gosh. I kicked off City Silence on June 1, 2015, not knowing if this idea would take root. Since then, I have sat for scores of hours with so,...
Stacy Sims
October 10, 2015
City Silence in Taipei
Hi there! Check out my blog on City Silence. I can't wait to sit with you soon.
June 12, 2015
Louka Leppard's Water Meditation
Louka Leppard is an artist, photographer, writer and the founder of Tulamassage & Tulayoga.His primary interests are inproportion, line, space and form,timing, rhythm and melody,sensation, emotion and posture,interpersonal dynamics and...
Stacy Sims
June 04, 2015
City Silence, The Joseph House & Charitable Words
City Silence Founder Stacy Sims has been working with veterans from the Joseph House in Cincinnati this year on mindfulness and other trauma release somatic exercises. She was introduced to...
May 29, 2015
Meet Dr. Baxter Bell, City Silence Contributor
In Cincinnati, we remember Baxter Bell as a young physician who brought fun and humor to every event he attended. Ever since, Baxter Bell, MD, has been actively deepening his understanding of...
Stacy Sims
May 29, 2015
From Stacy Sims
Why Silence?
I remember a time when I thought that if I didn’t say things out loud, if I didn’t tell someone my agitations or my experiences, then they didn’t really happen....
Stacy Sims
May 26, 2015
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
